I Want To Lose My Belly Fat Without Exercise

Obese Man With Belly FatBelly fat is not only despised for its unattractiveness, it’s also downright stubborn and unhealthy. Excess stomach fat is especially harmful compared to excess fat in other parts of your body. That “muffin-top” can lead to a host of health problems such as heart disease and diabetes.

Luckily, it’s possible to diminish your gut by shifting a few unhealthy habits, even if you don’t exercise.


To understand why belly fat refuses to leave your side, or better yet your middle, it’s good to know how the body actually burns fat.

Burning fat actually comes in two stages: dispersed energy from fat stores into the blood and cells through lipolysis. Those chemical compounds are then seized and used. The lipolysis is then activated by chemicals called “catecholamines.”

For example, adrenaline is a catecholamine, and after these chemicals saturate the blood, they fix themselves to receptors on fat cells, which make them discharge some of their energy stores. These released molecules are then used as fuel by numerous types of cells in the body. Toned muscles are exceptionally good at oxidizing fats, which confirms why it’s easier to lose fat if you have a fair amount of muscle.

Without making things too complicated, fat cells have a limited amount of receptor sites for catecholamines. One kind of receptor is called an “alpha-2” receptor and the other a “beta-3” receptor.

What this all amounts to is beta-3 receptors speed up lipolysis, and alpha-2 receptors hamper it. Therefore, the problem with belly fat and all other types of obstinate fat is the ratio between beta-3 and alpha-2 receptors.

Now that you have an idea about the scientific shenanigans of visceral fat, the question is, “What can I do if I want to lose my belly fat without exercising?”


1. Eat Slowly

People who eat faster generally eat more, while those who eat slower savor their food and eat less of it. Take time to chew your meals as it helps your digestive system absorb nutrients better.

2. Green Tea & Lemon Diet

Drink plenty of water with lemon throughout the day and herbal teas with lemon essence. Drinking green tea with lemon helps melt visceral fat and has many other health benefits as well.

3. Drink Water

Drinking only water helps you lose belly fat because it speeds up your metabolism. If plain water doesn’t suit you, try adding a light flavor.

4. Eat Three Hours Before Bedtime

Sleeping slows down your metabolism; therefore, your body accumulates superfluous nutrients and turns them into fat. If you go to bed at 11, eat before 8. The E-factor Diet is an excellent resource for learning more about how the timing of your meals affects weight loss and the body’s ability to burn fat.

5. De-Stress

Stress leaves you more vulnerable to visceral fat, according to Yale University research. When stressed, your body releases a hormone called cortisol, which contributes to fat build up around organs in the abdominal-cavity.

Consequently, meditating, participating in a relaxing hobby such as drawing, taking a nice warm bubble-bath with melodic music, or doing other activities to de-stress will help you expel tummy fat.


The primary goal is to decrease your body fat percentage. You can do this easily with the help of the Fat Diminisher. When all is said and done, completely getting rid of belly fat entails becoming incredibly lean: 16% to 17% body fat for women and 6% to 7% for men. There is no supernatural diet for belly fat, but what you eat will always be most important when it comes to losing belly fat without exercise.

Dr. Christiane Buehlern’s HSV Eraser Worked For Me! A Review Of The Treatment That Claims To Erase Herpes

If you are here reading this, there is a good chance that you are suffering from the herpes virus just like I was.

Just like me, you have already heard your share of stories about the next great product that is going to eliminate those disgusting cold sores and blisters that are on your genital region, mouth, and lips. Most of those products claim they will miraculously cure that lifelong virus that you have been suffering with.

Most of us were told by our doctors that we would have to endure these breakouts because there simply is no cure.  After all, there is no way to erase herpes completely, right?

herpesvirusI am the guy who tried all those miracle creams, lotions, and medications, with little or zero change to my condition. So I stumble upon the HSV Eraser guide while looking for information on a particular doctor, and I have to admit I was instantly intrigued by the claims that it could reduce the reactivation rates of the herpes virus.

I have already been scammed by more herpes miracle cure products than you have probably even heard of. They are all nothing but smoke and mirror scams, and I was hesitant to even consider HSV Eraser except for one detail.

The doctor who was recommending this product was the doctor I was actually doing some research on. Needless to say, that evening I bought the HSV Eraser by Dr. Christiane Buehlern and decided to put it to the test.  This is the site I purchased it from because there was a 60-day money back guarantee involved and that made me feel better about putting money toward something I wasn’t 100% convinced would work.

My doctor had already warned me of miracle cure scams, and basically told me this is a lifelong disease and I would have to suffer with the outbreaks and try to be as comfortable as possible when they occurred. The doctor that was promoting the HSV Eraser program claimed in his review that I could take back control of my life, and it didn’t require any medication like I was lead to believe all these years.

I was confused because my physician is telling me to avoid these products, yet he continues to sell me expensive herpes treatment products that do little except reduce the pain I am feeling during an outbreak.  I just couldn’t live like that any longer, and gave the HSV Eraser program a detailed read.

The program seemed tailor built for me because I had all the symptoms it claimed to take care of. I suffered from the headaches, backaches, swollen glands, anal itching, pain when urinating, and fluid filled blisters all around my genitals.

I read the step-by-step guide cover to cover, then read it again because I really could not believe what I was reading. The program was going to show me how to naturally strengthen my immune system and slowly dissolve that protective protein coating that covers the virus. No more drugs with dangerous side effects: the HSV Eraser system promised to help me in a natural way that was 100% safe.

I was skeptical soon after I read the HSV Eraser guide, but I figured I had come this far, I should just go a little further.

I started working on the techniques designed to first strengthen my immune system. While these techniques work to build me up, they also are working at tearing down the protective layer of the herpes virus, making it weaker and less likely to recur so frequently.

The last aspect of the program showed me how important it was to stop focusing on medications to soothe the pain, and use all natural products to stop the virus from reproducing and causing those outbreaks. The guide was extremely simple to understand, and I was able to implement many of the procedures that night.

None of the procedures I tried had any side effects, so I was excited to see the results. Within 2 weeks I was able to stop taking those medications prescribed by my physician, and the pain subsided. Only a short time later I was able to go a full week without an outbreak or any discomfort.

I continued working on the incredible techniques the HSV Eraser program recommended. I had been experiencing outbreaks at least three times a month, but soon after I found this guide, I went from three a month to one every three months.

I am not doing any major changes to my diet or exercise routines, and I have been feeling better as a result of no longer pumping those dangerous chemicals inside my body. If you stick with the program, it works to flush toxins out of the body, giving you a much healthier body in a very short amount of time. I am eating healthier than I ever have before, and I am actually able to live with my herpes virus rather than fighting it with medication.

Regardless what you have been told by your doctor, they are in the business to provide medication for ailments. If you are fed up with your painful outbreaks and are tired of looking at those puss filled bumps all around your genitals, there is hope for you.  You really can erase herpes to some degree, and that’s really good news!

I was able to alter my diet and treat my herpes in an all natural way that does not put my health at risk. The same can happen to you!

How To Get A Girl’s Attention: 5 Ways To Amp Up Her Attraction For You

A new woman in your life may bring some new excitement and thrill. This is the best part of dating and relationships. If you are up for it, you can easily get a girl’s attention.  In addition to this, dating can have a major impact on your overall life. You may feel younger, fresher and more energetic. In this post, we have discussed some effective tips to get a girl’s attention.

Be Chivalrous

Most women in this world can be wooed with chivalry. It’s important to pull out chairs for her, open doors, walk on the outside on the road, and perform other such actions.  This always leaves a good impression on a woman. It makes you seem more classier and sophisticated. You will definitely grab her attention, and she will appreciate all these gestures.

Be Ready For Changes


Play it cool to get the girl!

When you want a girl’s attention, you should be ready to make some changes. A girl’s perspective towards life keeps changing with her experiences. You should have an open mind, and accept these changes. You should never try to impose your opinions on to her.

Don’t Always Be There

Sometimes, it is important to maintain your distance when you want a girl’s attention. If you spend a lot of time with the girl, she may get bored and start looking for other options. If you want her attention, you should give her some space. This will make sure she knows you are not clingy in a relationship.

Let Her Pursue You

At times, you should let her pursue you. There’s no need to keep bothering her with requests, and doing favors for her. There should be times when she willingly pursues you, and shows her desire. Girl pay attention to men who don’t compromise on their manhood, authority and assertiveness. You should be confident of yourself.

Never Interfere With Her Life

If you want her attention, make sure she has the liberty to do whatever she wants. You should never interfere with her decisions or life. It’s important to let her make personal choices with any unnecessary pressure. You should never act like a stalker, and maintain your distance.

With some simple tips, it can be quite easy to get a girl’s attention. You just need to keep these simple things in mind. You should let a girl feel free, and do exactly what she wants. If you give her some space and treat her with some respect, she will definitely pay attention.

5 Tips To Be The Guy Every Girl Wants To Date

Do you ever wonder what the ?opular’ guys have that draw girls around them like a magnet? Being a girl magnet can be easier that you thought as long as you approach the task in a more broad way. Don’t be a doormat or the guy that everyone ignores. It’s time you step in the right direction towards being the guy every girls wants. Shrug off the feeling of insecurity and doubts and tell yourself that you can be popular and attractive. The other steps will naturally follow. Here are a few tips on how to be the guy every girl wants.

1. Enhance your good qualities

The secret to attracting girls is to be attractive yourself. This doesn’t mean you have to look like a model.  Just work on your physical attributes. Enhance your good qualities; get in shape, lose the extra weight and lift a few weights. Pay attention to grooming, a nice haircut, clean finger nails and clean clothes. There is nothing more attractive that a guy who looks smart and there is nothing so off-putting’ that a slob!

2. Respect the girl

Don’t make passes at the girls the moment you meet them. If you she sees you have more arms than an octopus, she will be keep you at an arm’s length! The big secret here is to respect and always treat women with respect. Girls and women in general always remember a kind word or deed. Listen to her while she talks. Compliment her beautiful eyes and her nice dress. However, don’t overdo the compliments as they might sound fake and send the girl away. If you are kind and respectful, they will soon be queuing up to get a date with you.

3. Honesty

happy coupleBe honest and don’t lead a girl on just for sex. If you are not serious about her, then let her know. This will make her respect you. If you take advantage of her, then it might backfire on you and before you know it she may blacken your name with other girls. Such a reputation will only blow your chances of getting another girl.

4. Stop being boring

Acquire some new interests. If you can only talk about work or television, you will soon become a bore.  Get a hobby, take up a sport, volunteer in a community, read a book and learn where museums and parks are. Dance clubs aren’t the only places to spend a weekend.

5. Choose a good company

People will always judge you by the people you hang out with. If you are part of a group that is harassing the waitress, picking fights, drunks or shouting profanities, you don’t stand much chance of attracting girls.

Trying to be the guy every girl wants to date will only make you a better man. All you just need is strong social skills, confidence and above all respect.

Dating Girls Out Of Your League

sexy-womanIs there a lady in your neighborhood that you think is out of your league and you cannot find out ways on how to get her? This situation is not that easy to solve for most men and they would prefer choosing other ladies than having to bear the consequences of failing to date a girl of their dreams. No matter how eager a guy may be, on the matter of dating a girl that’s out of their league, he cannot sometimes think about the simplest things to make her love him. But there are very many ways to make her fall for you, if only you would give it try.

It is natural for guys wish to date a beautiful woman. After all, we’re driven by our own eyes on matters of the girls we’re attracted to. Do you know what can be so frustrating for most guys? It is getting to know that they possibly will never get the chance to date the beautiful ladies that they can’t seem to be capable of drawing out their attention from. If you’ve the notion that it’d be a dream come true to date a girl that’s out of your dream, then hold down there and keep reading.

One thing I would raise your spirits on is to do away with this mythical notion that some girls are not in your league. That is basically informing your subliminal mind to at all-time think negatively on the matter of the type of ladies that you can get and a date. Why do this to your own self if you do not have to?  Additionally, I would suggest that you start to discover the reasons behind your deception that some ladies are too worth for you.

Important tips on how make a girl out your league to fall for you

1. Confidence plays a major role when approaching girls that you consider to be above your league. But do not be self-confident. It is fine to feel assertive at everything, but there’s nothing wrong in trying to humble yourself down, which is an extra key element in approaching a lady. You can remain confident and humble too. Just don’t overdo it. Use both at the right time and place, girls will really find your character impressive.

2. A beautiful lady is just like any other lady by all means, they simply look prettier.

This is something that’s mostly right. There are certain elements about pretty ladies that will be dissimilar, but generally, they’re like other women only that they come in a lovelier package. So, actually, there isn’t a reason to think that you’ve less of an opportunity with a gorgeous lady than you have with an average one.

3. The only reason why a guy would think that a girl is out of their league is because of their lack of experience with them.

Most guys who have the perception of good looking girls being past their league do not have much experience of being around attractive ones. If you had that know-how, then you wouldn’t feel like they’re out of your touch. Thus, you may have to get some experience by simply being around them.

4. You’ve to be honest and do not be scared to be real.

If you really want a given girl to like you, then do not pretend to be someone you really are not for trying to lie isn’t a nice habit. If she finally finds out that you’ve been feeding her with lies then forget about your wish of getting her and dating her. Honesty is very essential for without it, making a nice start is very much impossible.

5. If you’ve the time already to talk, capture the soft spot in her heart by making her laugh. Yea, humor is very important when trying to shine your game on a lady! Girls love the fact that guys make the necessary effort to make her laugh.

6. Before explaining to her how you really feel, first make things easy and light for her. Do not rush things up and then if you think she’s ready, confess to her about your feelings.

And from here, you’ll find out that dating a girl out of your league isn’t rocket science at all!

So, here’s what I got to tell you buddy, get out of the closet and go find someone beautiful and make her your better half. I tell you, it’s very easy, especially if you follow something like the Girlfriend Activation System which breaks the entire “girlfriend-getting process” down step-by-step.  Want to learn more?  Click here.